The 14 Best Weight Benches for Your Home Gym in 2022 - Salt Lake City Business Directory

Reading Time: 5 minutes

Courtesy of retailer

You can do so much with a simple weight bench, which is why it’s is one of the most versatile pieces of gym equipment you can have. The range of exercises that use a bench is wide—as many as 57, actually—and you can hit just about every muscle on your body with a bench as your base. Of course, you can use the tools for way more than just the classics that bear its name, like the bench press. And you should.

Read More: Best Power Racks

Have we convinced you just how versatile the weight bench really is? If so, we’ve rounded up some of the best weight benches to help take your training and your home gym to the next level. You can’t go wrong with any of these 14 benches.

Best Overall Flat Weight Bench

Rep Fitness

FB-3000 Flat Bench

Style
Flat
Max capacity
1,000 pounds
Weight
45 pounds

Best Adjustable Weight Bench Overall

Rep Fitness

Adjustable Weight Bench (AB-3100 V3)

Style
Adjustable
Max capacity
700 pounds
Weight
77 pounds

Most Comfortable Weight Bench

NordicTrack

Workout Bench

Style
Adjustable
Max capacity
300 pounds
Weight
62 pounds

Best Budget Flat Weight Bench

Amazon Basics

Flat Weight Workout Exercise Bench

Style
Flat
Max capacity
385 pounds
Weight
26.45 pounds

Most Space-Saving Weight Bench

Escape Fitness

Fitness Deck V2.0 Workout Platform/Adjustable Bench

Style
Adjustable
Max capacity
375 pounds
Weight
30 pounds

Best Value Adjustable Weight Bench

Deluxe 6 Position Utility Weight Bench

Style
Adjustable
Max capacity
300 pounds
Weight
53 pounds

Best Collapsible Weight Bench

Bowflex

5.1S Stowable Bench

Style
Adjustable
Max capacity
600 pounds

Most Versatile Adjustable Weight Bench

YouTen

Adjustable Weight Bench

Style
Adjustable
Max capacity
1,000 pounds
Weight
38.6 pounds

Best Budget Adjustable Weight Bench

Marcy

Multi-Position Workout Utility Bench

Style
Adjustable
Max capacity
300 pounds
Weight
30 pounds

Best Adjustable Olympic Workout Bench Kit

Sporzon!

Adjustable Olympic Workout Bench

Style
Adjustable
Max capacity
800 pounds
Weight
90 pounds (bench and rack)

Best Standard Weight Bench

Weider

Platinum Standard Weight Bench

Style
Standard
Max capacity
410 pounds
Weight
50 pounds

Best Heavy-Duty Weight Bench

XMark Fitness

Heavy-Duty Adjustable Dumbbell Weight Bench

Style
Adjustable
Max capacity
1,500 pounds
Weight
77 pounds

Best Multi-Purpose Weight Bench

Power Systems

Fitness Deck

Best Amazon Basics-Alternative Weight Bench

Everyday Essentials

Steel Frame Flat Weight Training Exercise Bench

Style
Flat
Max capacity
600 pounds

How to Shop the Best Weight Bench (for You)

Weight benches are deceptively simple. Flat models are the simplest designs of all—they’re literally just extremely strong metal benches. Adjustable models add a bit more versatility with adjustable backs and seats that allow for dozens, even hundreds, of weighted exercise options. But, which weight bench is best? As with all things, there’s no “best” weight bench—it’s rather about the model that’s right for you. Here are a few things to consider when shopping for a weight bench to add to your home gym:

Maximum weight capacity: First and foremost, you’ll need a weight bench that’s strong enough to accommodate your workout regimen. Typically, the heavier a bench’s construction, the more weight it’s capable of supporting. Most benches with a steel (or alloy steel) construction above 50 pounds are more than adequate for average at-home lifting. Even dirt-cheap models like the $40 Everyday Essentials Steel Frame Flat Weight Training Exercise Bench mentioned above can hold up to 600 pounds, which is well above what the average user can or will lift. But, if you’re looking to go heavy (literally), consider a bench that supports 1,000 pounds or more. It doesn’t hurt to buy a bench that’s overbuilt for your needs, especially if you can afford it.Adjustability: In general, the three types of weight benches are flat, adjustable incline, and adjustable incline/decline. The first two are pretty self-explanatory and the latter, of course, adds versatility for negative-angle exercises. This is a matter of personal preference. If you plan to stick to simpler lifting like traditional bench presses, a flat bench may be all you need. If, however, you’re into more complex movements, consider an adjustable model that will accommodate your preferred workouts.Storage: Like all home gym equipment, weight benches can take up a lot of room. If you’re tight on space or just appreciate being able to move your equipment out of the way, consider a collapsible weight bench or, at the very least, one with wheels. This will make it easier to stow and setup before and after your workouts.

For the past two years, we consulted with Men’s Health’s Fitness editors and writers on the top weight benches. Experts including our fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM, put countless weight benches through the wringer to evaluate their weight capacity, comfort, and durability. We also considered top-reviewed weight benches that had at least 100 five-star customer ratings on e-commerce websites that we trust.

Ebenezer Samuel, C.S.C.S.
Ebenzer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience.

Mike Richard
Mike Richard has traveled the world since 2008.

Article Source

Information contained on this page is provided by an independent third-party content provider. This website makes no warranties or representations in connection therewith. If you are affiliated with this page and would like it removed please contact editor @saltlakecityutah.business

City Sponsors

Inside Insurance Salt Lake City

Skyline Insurance Agency, Inc