When thinking about women’s health, there’s a lot to consider. Knowing the diseases and conditions that are among the top health risks for women, such as heart disease and breast cancer, is important. But for many women, effectively managing other matters that affect daily health, such as premenstrual syndrome, birth control, fertility, menopause and more, also is key to enjoying a vibrant life.
One topic that often raises many questions is breast health. What does it mean if you have dense breast tissue? What should you do if you find a breast lump? Is breast pain a cause for concern?
And as you get older, your health concerns are likely to change. Could belly fat lead to health problems? Are Kegel exercises really necessary? What’s the best way to deal with the changes of menopause?
No matter what your age, lifestyle choices can go a long way toward lowering health risks and helping you live the life you want. Exercise and fitness coupled with a healthy diet can make a big difference in your health.
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Sept. 28, 2022
Women and heart disease. Centers for Disease Control and Prevention. https://www.cdc.gov/heartdisease/women.htm. Accessed Aug. 30, 2022.
Key statistics for breast cancer. American Cancer Society. https://www.cancer.org/cancer/breast-cancer/about/how-common-is-breast-cancer.html. Accessed Aug. 30, 2022.
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Hoffman BL, et al. Menopausal transition. In: Williams Gynecology. 4th ed. McGraw Hill; 2020. https://accessmedicine.mhmedical.com. Accessed Aug. 30, 2022.
Kegel exercises. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-control-problems-women/kegel-exercises. Accessed Aug. 30, 2022.
Lee CI, et al. Risk-based breast cancer screening: Implications of breast density. The Medical Clinics of North America. 2017; doi:10.1016/j.mcna.2017.03.005.
Breast changes and conditions. National Cancer Institute. https://www.cancer.gov/types/breast/breast-changes. Accessed Aug. 30, 2022.
Peterson DM. The benefits and risks of aerobic exercise. https://www.uptodate.com/contents/search. Accessed Aug. 30, 2022.
2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed Jan. 19, 2021.
Patient safety. American Society of Plastic Surgeons. https://www.plasticsurgery.org/patient-safety. Accessed Aug. 30, 2022.
Barrett KE, et al. Reproductive development & function of the female reproductive system. In: Ganong’s Review of Medical Physiology. 26th ed. McGraw Hill; 2019. https://accessmedicine.mhmedical.com. Accessed March 22, 2019.
Yonkers KA, et al. Epidemiology and pathogenesis of premenstrual syndrome and premenstrual dysphoric disorder. https://www.uptodate.com/contents/search. Accessed Aug. 30, 2022.
Pruthi S (expert opinion). Mayo Clinic. Aug. 31, 2022.
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